Another question is whether melody scott thomas weight gain I’m going to write about as we can get or lose weight for people older than 40 and 60 years
As women are approaching age 50, they naturally increase your weight, especially in the form of fat. The reason main by which this phenomenon occurs is due to a decrease in their metabolism. This reduction begins after age 20, characterized by a decrease of 5% in each decade after age 30.
It is never easy to lose weight. However, for older people, it can seem almost impossible. Fortunately, the same basic principles of proper nutrition and the added exercise, carried out with an increased safety, still has a weight loss effect in the body even after age 60.
After completing 40 years, metabolism begins to slow down, and that is the main reason why it makes it more difficult to lose weight. Does not mean that it is impossible to lose weight: just keep in mind some advice to adapt to the new rhythm of the body. Don’t miss these tips to lose weight after age 40.
Weight Loss Plans for Women Over 40 As with any major change of life, it is important to talk about your new regime with your primary care physician. Some changes can be harmful if you have conditions such as arthritis, diabetes, high blood pressure or heart problems.
- it discards diets
As we have already mentioned it, at this age, to lose weight after age 40, even though you follow strict diets, as you did at age 20, it is unlikely that you will get what you want. Instead of diets, you must make adjustments to your diet.
Establish five meals a day, recalls that even healthy foods you can put on weight so you balance your food proteins, vegetables and fiber. You should also drink plenty of water.
Some specialists recommend that your lunch, for example, is covered in half of your plate with salad, over a quarter of a protein and a quarter of carbohydrates, low-glycemic index.
- have a good sleep.
Sleep is also related to the digestion metabolism and calorie consumption.
If you sleep poorly, this is less than 7 hours, they will not burn calories and fat. This especially affects women by the hormonal changes that occur with the arrival of the menopause.
Attempts to complete a relaxed sleep, that will reach at least 7 or 8 hours so you get in addition to weight loss.
You always need to stay active to burn calories, although at this stage of life, achieve results quickly is a bit difficult, it doesn’t mean that we crossed of arms and we spend sitting watching TV, none of that. Not exaggerating, the fair and accurate is you start a routine of walking, dancing or aerobics, among other activities that involve physical effort. You know, half an hour is enough.
- visit to the doctor
Do not hesitate to make you a medical check-up, maybe not achieve your goal down a single kilo by trouble in the thyroid, especially by hypothyroidism. When this happens, the thyroid which is a gland that produces hormones that regulate metabolism, already does not correctly and there is the problem, because it is fattened very easily.
Example of diet for weight loss after 40
Breakfast: to make you breakfast take a cup of tea with milk skim, 2 slices whole wheat bread with cheese light and fruit juice. If you want you can add a glass of fruit juice.
Lunch: lunch you must eat a bowl of broth with a tablespoon of Brewer’s yeast. Deep one serving of fish with salad of fresh vegetables in a dish. For dessert you eat a fruit and then tomas tomato juice. The mid afternoon you can take a cup of yogurt with a handful of almonds.
Dinner: so cenes must repeat the same broth with Brewer’s yeast and a serving of skinless chicken on the grill, cooked vegetables. For dessert you can eat a salad with fresh fruits.
Diet to lose weight after age 40
Exercises to lose weight won’t be enough after age 40. As he had said unto them, when it reaches the age of 40, the metabolism starts working more slow five percent every five years, by what the lifestyle and diet that will take place will not be enough to keep it in shape. Maybe this is because many hormonal changes that can affect both sexes.
Thereby, upon reaching age 40 you must be selective with which to start and also of the exercises for weight loss diet by five percent should be reduced to maintain weight and more if you want to lose weight and slim down the belly. It is a good time to start a healthy diet.
In diets for weight loss you find good ideas and tips for slimming belly in a healthy way. As the diet to lose weight at age 40, here amounts to a lifestyle medium
Being physically active is important, if not more important, to the elderly as it is for anyone. After age 60, pain in the joints, balance problems, resistance and flexibility levels can make exercise difficult. However, daily activities can improve these health problems. And if your goal is to lose weight, the Centers for Disease Control and Prevention suggest elders to make the equivalent of 150 minutes of moderate weekly aerobic activity. It begins slowly with a variety of activities that match your ability to avoid injury. Effective aerobic activities can include walking, cycling, swimming, dancing or kinds of exercises of low impact.
With age, the body loses muscle naturally. In the 1960s, will lose 15% of muscle strength, 15% in the seventies and up to 30% in each successive decade. However, resistance training can help prevent muscle loss, reduce the fear of falling and increase fat loss. If you’re older than 45, it is considered to join a program of professional practice, gymnastics professionals provide guidance, wisdom and will show you how to work out properly and safely. Never train the same muscle group two days in a row. You must allow yourself at least a day of rest to avoid injury. It is also important to train the force slowly and only to perform eight to 12 repetitions for series without strive too. It incorporates strength training lifting weights, using exercise machines or including resistance bands. Even after the 60’s, these methods are effective for building strength, tone muscles and increase your metabolism. [banner_abajo]